Weigh In record (no journal entry) for 15 April 2014
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 63.54g | Prot: 170.12g | Carbs: 193.18g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Healthy Choice Chicken Noodle Soup, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Baked or Fried Coated Chicken Breast with Skin, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Bananas, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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