Weigh In record (no journal entry) for 15 April 2014
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 123.40g | Prot: 204.90g | Carbs: 247.74g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Wal-mart Deli Chicken Tenders, Cheeburger Cheeburger The Pounder, Chili Con Carne with Beans and Pork. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2234 kcal
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Exercise:
Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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