Weigh In record (no journal entry) for 01 November 2021
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1186 kcal
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Fat: 63.85g | Prot: 59.38g | Carbs: 94.07g.
Breakfast: Caffe D'Vita Mocha Cappuccino, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Whole Milk, Great Lakes Gelatin Collagen Hydrolysate, Sugar. Dinner: Reese's Peanut Butter Cups (Snack Size), THINaddictives Cranberry Almond Thins, Butter, Broccoli, Chicken Wing (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Mixed Nuts. more...
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3475 kcal
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Exercise:
Watching TV/Computer - 6 hours, Grocery Shopping - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Cooking - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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