Weigh In record (no journal entry) for 15 April 2014
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 58.10g | Prot: 87.75g | Carbs: 40.21g.
Breakfast: Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Cooked Mature Onions, Cooked Green Cabbage, Cooked Turnip, President's Choice Blue Menu Ketchup. Dinner: Feta Cheese, Black Olives, Roasted Broiled or Baked Chicken Breast, Onions, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Strawberries. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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