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I KILLED it at the gym yesterday, and I guess it paid off today :) Happy TAX day Buddies!
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88.1 kg
Lost so far: 11.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 80.82g | Prot: 111.79g | Carbs: 194.05g.
Breakfast: Coffee, Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Quinoa (Cooked), Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), On The Border Tortilla Chips, Fried Rice, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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3046 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 50 minutes, Driving - 1 hour. more...
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Losing 4.1 kg a Week
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