Weigh In record (no journal entry) for 01 November 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3220 kcal
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Fat: 93.22g | Prot: 176.06g | Carbs: 412.00g.
Breakfast: Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Marshmallow Mateys. Dinner: Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kraft Velveeta Shells & Cheese Original, Chicken Thigh. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2133 kcal
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Exercise:
Resting - 2 hours and 45 minutes, Sleeping - 15 hours, Showering - 15 minutes, Sitting - 5 hours, Housework - 15 minutes, Cooking - 45 minutes. more...
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Losing 9.5 kg a Week
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 Comments
I gained about what you lost this weekend. You want it back?
01 Nov 21 by member: yohoyoh
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Lol. Congrats! If I can't get it back by Thursday, I'll get back to you. I just had a busy day yesterday 😉
01 Nov 21 by member: chrisw77
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chrisw77's Weight History
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