Weigh In record (no journal entry) for 01 November 2021
|
76.5 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
799 kcal
|
Fat: 41.85g | Prot: 33.32g | Carbs: 72.38g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Butter (Salted). Lunch: Howard's Crispy Fried Chicken Skins, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|