FourWheeldrive's Journal, 15 Apr 14

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Weigh In record (no journal entry) for 15 April 2014

108.0 kg Lost so far: 6.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2014:

1154 kcal

Fat: 54.47g | Prot: 73.03g | Carbs: 96.31g. Breakfast: Bananas. Lunch: Lion's Choice Ham Sandwich, KFC Extra Crispy Chicken Breast. Dinner: Chicken Noodle Soup, Plain Dumpling. more...

3446 kcal

Exercise: Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 15 Apr 14

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FourWheeldrive's Weight History