Weigh In record (no journal entry) for 01 November 2021
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93.0 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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417 kcal
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Fat: 16.82g | Prot: 36.03g | Carbs: 27.14g.
Breakfast: Coffee. Lunch: Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Giant Eagle Cherry Tomatoes, Girard's Light Champagne Dressing, Mixed Salad Greens. Snacks/Other: Kirkland Signature Organic Chicken Stock, Knorr Chicken Flavor Bouillon. more...
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Losing 0.6 kg a Week
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