Weigh In record (no journal entry) for 01 November 2021
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91.9 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1545 kcal
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Fat: 86.72g | Prot: 111.59g | Carbs: 75.45g.
Breakfast: Heinz Tomato Ketchup, Coffee, Metamucil Sugar Free Metamucil, Member's Mark Naturally Hickory Smoked Bacon, Scrambled Egg . Lunch: Jennie-O Ground Turkey 93/7, Heinz 57 Steak Sauce. Dinner: Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Peanuts, Skinny Pop Popcorn (18g), Atkins Snack Caramel Chocolate Nut Roll Bar, Great Value Whipped Cream Cheese Spread, Dandy Celery Sticks. more...
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Losing 0.3 kg a Week
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lightning75715's Weight History
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