Weigh In record (no journal entry) for 01 November 2021
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75.2 kg
Lost so far: 13.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1513 kcal
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Fat: 34.78g | Prot: 161.91g | Carbs: 144.25g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Nestlé Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Almafi Pão Preto Zero. Lunch: Growth Supplements Whey Protein 80% Concentrado, Banana, Almafi Pão Preto Zero. Afternoon Tea: Probiótica Whey Bar Chocolate, Pererekas Pipoca Doce Tutti Frutti. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Torrada Multigrãos, Probiótica Whey Bar Chocolate, Growth Supplements Whey Protein 80% Concentrado, Great Value Mix de 4 Legumes, Swift Patinho Bifes. more...
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Gaining 0.8 kg a Week
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KauanaRoss's Weight History
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