keepgoing1234's Journal, 01 Nov 21

I really need to focus more.
105.9 kg Lost so far: 10.7 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:
1120 kcal Fat: 36.00g | Prot: 93.00g | Carbs: 142.00g.   Breakfast: Great Value Turkey Breakfast Patties, Dole Green Onion, Double Diamond Farms Mini Cucumbers, Kraft American Cheese Slice, All Whites 100% Liquid Egg Whites. Lunch: Cracker Barrel Campfire Chicken Lunch Meat, Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Aunt Millie's Live Carb Smart White Bread, Great Value 1% Low Fat Cottage Cheese, Kraft American Cheese Slice. Snacks/Other: Pepsi Pepsi (16.9 oz). more...
Losing 6.7 kg a Week

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