Weigh In record (no journal entry) for 01 November 2021
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1395 kcal
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Fat: 45.78g | Prot: 139.01g | Carbs: 99.08g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White, Pita Bread. Dinner: Kirkland Signature Chicken Tortilla Soup, Olive Garden Garden-fresh Salad with Dressing, Hamburger or Hotdog Rolls , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Outshine Coffee Bar. more...
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1950 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Losing 8.3 kg a Week
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