Weigh In record (no journal entry) for 14 April 2014
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96.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1844 kcal
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Fat: 53.36g | Prot: 110.00g | Carbs: 261.73g.
Breakfast: Silhouette 0+, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Clover Leaf Seafood Solid White Tuna, Bananas, Fuji Apples. Dinner: Chicken Breast, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whole Wheat Crackers, Whole Wheat Crackers, Kirkland Signature Greek Yogurt, Presidents Choice Extra Dark, Navels Oranges, Raisins (Seedless), Gala Apples, Bananas, Dells Chocolate Chip Cookies, Herbal Tea, Bananas, Gala Apples. more...
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4012 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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