Weigh In record (no journal entry) for 14 April 2014
|
93.8 kg
Lost so far: 28.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 34.34g | Prot: 72.41g | Carbs: 35.99g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oscar Mayer Fully Cooked Bacon, Kraft Jalapeno String Cheese, Jalapeno Peppers, Tillamook Pepper Jack Cheese, Ritz Whole Wheat Crackers. Dinner: Crunchmaster Multi-Grain Crackers. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selene0609's Weight History
|