Weigh In record (no journal entry) for 31 October 2021
|
66.0 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
2511 kcal
|
Fat: 93.69g | Prot: 91.24g | Carbs: 357.45g.
Breakfast: Air Popped White Popcorn, Olive Oil, Olive Oil, Butter, Egg, Red Potatoes (Flesh and Skin), Catch of The Day Alaskan Pollock Fillets, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Black Beans, Date, Pumpkin, Onions, Orange, Dried Shiitake Mushrooms, Honey, Whole Wheat Flour, Yupik Organic Rye Kernel, Avocados, No Name Cream Cheese. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|