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Glowing Morning Sunrise & fresh woods breeze prior to 40-mile ride!
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65.8 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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895 kcal
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Fat: 43.01g | Prot: 52.39g | Carbs: 79.31g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Alacer Corp Emergen-C Super Orange, Coffee, Honey. Lunch: Baked or Broiled Salmon, Green Tea. more...
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Losing 0.1 kg a Week
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MattRide's Weight History
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