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Squat 105 5x5
OHP 27.5 5x5
DL 102.5 3x5
Seated dumbbell OHP 50 6s
Lateral raise water jugs 25 6s
Rear delta
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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422 kcal
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Fat: 6.54g | Prot: 25.92g | Carbs: 67.29g.
Breakfast: Maple Syrup , Blueberries , Oatmeal, Almond Milk, Liberte Greek Yogurt 0%, Coffee. more...
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Gaining 0.6 kg a Week
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AdamFredericton's Weight History
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