Weigh In record (no journal entry) for 31 October 2021
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1348 kcal
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Fat: 99.37g | Prot: 70.01g | Carbs: 52.63g.
Dinner: Clarified Butter Ghee, Great Value Sliced 3 Pepper Blend, Great Value Sliced Mushrooms , Chicken Thigh (Skin Eaten), Great Value Sliced Black Olives, Cherry Tomatoes, Great Value Extra Large Eggs, Garlic, Sweet Potato. Snacks/Other: Great Value Natural Raw Almonds. more...
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Losing 2.8 kg a Week
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<-Rishi->'s Weight History
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