Weigh In record (no journal entry) for 31 October 2021
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71.1 kg
Lost so far: 17.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1005 kcal
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Fat: 20.44g | Prot: 47.50g | Carbs: 159.99g.
Breakfast: Dole Mandarin Oranges No Sugar Added, Jennie-O Extra Lean Turkey Bacon, Fried Potatoes, Ovaltine Rich Chocolate Mix, Milk (Nonfat) , Boiled Egg. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Apple Bread, Grapes. Dinner: Great Value 100% Whole Grain Quick Oats, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Red Onions, Zucchini , Birds Eye Power Blend Southwest Style. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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Losing 0.6 kg a Week
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CrystalJo74's Weight History
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