Siegels's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

1906 kcal

Fat: 50.55g | Prot: 116.61g | Carbs: 214.45g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: SuperPretzel Soft Pretzels (with Salt), Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Wing Zone Fried Chicken with Cheese Sandwich. Dinner: Salmon, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Chocolate Sponge Cake with Icing, Beer. more...

1756 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 31 Oct 21

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Siegels's Weight History