Weigh In record (no journal entry) for 14 April 2014
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 89.82g | Prot: 227.52g | Carbs: 256.07g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Carrots, Hard Roll, Grapes. Dinner: Fried Calamari, Dinner Rolls, Portillo's Chopped Salad, Food Lion New York Strip Steak, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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