Weigh In record (no journal entry) for 30 October 2021
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134.0 kg
Lost so far: 4.5 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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931 kcal
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Fat: 55.30g | Prot: 61.75g | Carbs: 46.81g.
Lunch: Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture). Dinner: Stuffed Pepper with Meat. more...
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Gaining 5.3 kg a Week
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lyndachamplin's Weight History
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