Weigh In record (no journal entry) for 21 March 2011
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 16.80g | Prot: 41.78g | Carbs: 91.50g.
Breakfast: benefiber, Pure Almond Milk - Original, coffee, go lean crunch (kashi). Lunch: Cafe Classics Grilled Chicken Caesar. Dinner: benefiber. Snacks/Other: colby cheese slice, mesquit turkey breast , whole wheat crackers keebler, benefiber, strawberry preserve, fage yogurt. more...
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Gaining 1.4 kg a Week
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