Muzic - Member

Muzic

Joined January 2011

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Weight History

Start Weight

74.0 kg

Lost so far: 3.0 kg

Current Weight

71.0 kg
Performance: Gaining 1.0 kg a Week

Goal weight

59.0 kg

Still to go: 12.1 kg

Muzic's Weight History

	Keilin_4
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 319kcal | Fat: 7.82g | Carbs: 33.13g | Prot: 28.58g

A different spin on enchiladas.

Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

View Complete Cook Book

	Organic Black Beans
	Fresh Squeezed Organic Grapefruit Juice
	Organic Virgin Coconut Oil
	Exercise machine (moderate)
	Exercise machine (slow)