Weigh In record (no journal entry) for 30 October 2021
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135.0 kg
Lost so far: 17.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2705 kcal
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Fat: 105.19g | Prot: 267.07g | Carbs: 198.32g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Member's Mark Naturally Hickory Smoked Bacon, Trader Joe's Honey Goat Gouda Cheese, Egg, Meijer Plain Bagels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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5273 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Danosthebodybuilder17's Weight History
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