Weigh In record (no journal entry) for 14 April 2014
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 142.80g | Prot: 93.62g | Carbs: 44.86g.
Breakfast: Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: President's Choice Blue Menu Ketchup, Prime Rib, Cooked Turnip, Cooked Green Cabbage, Cooked Mature Onions. Snacks/Other: Low Carb Brownies with soy flour, Raspberries. more...
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Gaining 2.4 kg a Week
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KindaSpecial's Weight History
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