Weigh In record (no journal entry) for 30 October 2021
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91.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1325 kcal
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Fat: 54.06g | Prot: 57.28g | Carbs: 153.34g.
Breakfast: Bonne Maman Peach Preserves, Kerrygold Naturally Softer Pure Irish Butter, Sam's Club Kaiser Roll, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Wegmans Red Seedless Grapes, Low Sodium Snack Cracker, Boar's Head Muenster Cheese. Dinner: B&M Original Baked Beans, Pork Shoulder Roasts or Steaks (Boston Blade) , Cheese Filled Ravioli. more...
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steady weight
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2525Sophie's Weight History
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