Weigh In record (no journal entry) for 30 October 2021
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71.4 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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963 kcal
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Fat: 56.37g | Prot: 55.05g | Carbs: 60.03g.
Lunch: Dr. Oetker Cauliflower Crust Pizza. Dinner: Butternut Winter Squash , Barbecued Pork Spareribs with Sauce, Black Diamond Medium Cheddar Cheese, Broccoli , Mashed Potato. more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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