Weigh In record (no journal entry) for 29 October 2021
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88.9 kg
Lost so far: 30.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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586 kcal
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Fat: 34.78g | Prot: 29.65g | Carbs: 37.75g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee with Cream, Fried Egg. Lunch: Fried Egg. Dinner: Cooked Young Green Onion, Eckrich Smoked Sausage . Snacks/Other: Philadelphia Rolls, Protein Smoothie. more...
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Losing 4.2 kg a Week
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magicsparkle83's Weight History
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