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I got the fiber up, but carbs and fat still messed up, plus calories to low. I am really struggling to get my daily intact to balance. I do exercise daily and drink lots of water.
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91.6 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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983 kcal
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Fat: 25.36g | Prot: 74.92g | Carbs: 125.57g.
Lunch: Ensure Max Protein Nutrition Shake, Crackers, Tuna Salad Sandwich, Unsweetened Iced Tea, Water, Bean Soup, Tomatoes, Mixed Salad Greens. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Glucerna Hunger Smart Shake - Chocolate, Unsweetened Iced Tea, Water. more...
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3488 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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