Weigh In record (no journal entry) for 29 October 2021
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88.5 kg
Lost so far: 17.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1065 kcal
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Fat: 37.85g | Prot: 66.25g | Carbs: 58.76g.
Breakfast: Tea with Milk, Kirkland Signature Lower Sodium Sliced Bacon, Egg, Smoked Salmon, Mushrooms . Dinner: Mushrooms , Sole (Fish), Baked or Broiled Salmon, Shrimp, Yellow Sweet Peppers , Green Peas , Red Onions, Cauliflower Rice. Supper: Almonds . Snacks/Other: Quaker Crispy Minis BBQ, Red Table Wine . more...
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Losing 1.3 kg a Week
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