Weigh In record (no journal entry) for 29 October 2021
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81.5 kg
Lost so far: 0.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1218 kcal
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Fat: 50.85g | Prot: 71.50g | Carbs: 119.37g.
Breakfast: BodyArmor Fruit Punch Super Drink (12 oz), Bagel with Cream Cheese. Lunch: Raising Cane's Chicken Fingers. Afternoon Tea: 2% Fat Milk, Honey Nut Cheerios. Dinner: Raising Cane's Cane's Sauce. Supper: Milk (Whole Milk) , Safeway Butter Top Wheat Bread, Oil Roasted Almonds (Without Salt Added) , Jif Creamy Peanut Butter. Snacks/Other: Milk (Whole Milk) , Honey Nut Cheerios. more...
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steady weight
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bpickering58's Weight History
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