Weigh In record (no journal entry) for 29 October 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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3658 kcal
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Fat: 122.15g | Prot: 213.11g | Carbs: 441.29g.
Breakfast: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Strawberry Preserves, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Blue Bunny Load’d Sundaes Cookie Dough, DiGiorno Rising Crust Pizza - Sausage & Pepperoni, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), Chicken Thigh, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2546 kcal
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Exercise:
Driving - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Bus Driving - 9 hours and 30 minutes, Resting - 1 hour and 15 minutes, Cooking - 15 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
💪! Hope you are having a great week! Your biceps are probably almost as big as mine by now!!!! Yay!
30 Oct 21 by member: melissatwa
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Not even close, but my thighs would give your biceps some competition though!
31 Oct 21 by member: chrisw77
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All this extra weight is in my hips, so I need to get enrolled into my twerking class. I hurt myself badly during pole dancing class a few weeks back - I apparently used to much lotion on my hands and well, let's just say it was a bad idea. Kandi and the girls had a laugh at my expense as they carted me into the ambulance though....
31 Oct 21 by member: chrisw77
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My leotard is ruined though 😫
31 Oct 21 by member: chrisw77
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chrisw77's Weight History
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