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home scale
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140.3 kg
Lost so far: 13.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1398 kcal
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Fat: 55.66g | Prot: 63.71g | Carbs: 164.20g.
Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Great Value Diced Peaches in Light Syrup, Roast Beef Sandwich, QT Kitchens Deli Style Ham Sandwich, A&W Diet Root Beer. Dinner: A&W Diet Root Beer, Sweet and Sour Sauce, Egg Roll with Beef and/or Pork, Sauerkraut (Solid and Liquids, Canned) , La Choy Chow Mein Noodles, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers, Kraft Zesty Italian Anything Dressing, Lettuce Salad with Tomato. more...
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Losing 2.1 kg a Week
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LCT 1313's Weight History
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