Weigh In record (no journal entry) for 29 October 2021
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135.4 kg
Lost so far: 16.8 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1926 kcal
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Fat: 51.02g | Prot: 231.21g | Carbs: 152.92g.
Breakfast: Member's Mark Naturally Hickory Smoked Bacon, Monk Fruit in The Raw Monk Fruit Sweetener, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Quaker Old Fashioned Oats. Lunch: Earthbound Farm Organic Baby Spinach, Brown Rice, Skinless Chicken Breast. Snacks/Other: Trader Joe's Thai Yellow Curry Sauce, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Earthbound Farm Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Collagen Peptides. more...
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5053 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Danosthebodybuilder17's Weight History
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