Weigh In record (no journal entry) for 21 October 2021
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81.5 kg
Lost so far: 0.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1158 kcal
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Fat: 47.00g | Prot: 41.67g | Carbs: 135.40g.
Pre-Breakfast: General Mills Honey Nut Cheerios with Skim Milk, Regular Coffee. Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein) , McDonald's Biscuit (Regular). Afternoon Tea: Safeway Angel Food Cake. Tea: Unsweetened Iced Tea. Supper: Lettuce Salad with Assorted Vegetables, McAlister's Deli Blue Cheese Salad Dressing, Carrots (Without Salt, Drained, Cooked, Boiled) , Chili Con Carne with Beans. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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2053 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bpickering58's Weight History
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