Weigh In record (no journal entry) for 13 April 2014
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96.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1917 kcal
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Fat: 80.06g | Prot: 104.52g | Carbs: 209.90g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples, Oatmeal with Fruit. Lunch: Egg, Lou's Peameal Bacon. Dinner: Sea Bass with Caper and Almond Lemon Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Raisins (Seedless), Navels Oranges, Presidents Choice Extra Dark, Herbal Tea, Kirkland Signature Greek Yogurt, Gala Apples, Gala Apples. more...
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5953 kcal
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Exercise:
Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 53 minutes, Sitting - 3 hours, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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