Weigh In record (no journal entry) for 29 October 2021
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88.4 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2822 kcal
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Fat: 109.87g | Prot: 154.22g | Carbs: 317.91g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Pan Ducale Crostini Rustic Style Crackers, Apples, Water, No Name Dill Pickles with Garlic, Sliced Ham (Extra Lean), I Can't Believe It's Not Butter! Light Margarine, Havarti Cheese, ACE Bakery Ciabatta Piccola. Dinner: Pita Bread, Milestones Grilled Chicken Breast, Chicken Breast, Maple Lodge Farms Chicken Breast, Montana's Cookhouse Feta Greek Salad, Hummus . Snacks/Other: Kellogg's Special K Vanilla Almond, So Delicious Coconut Milk, Blackberries , Liberte Greek Yogurt - Coconut, Hershey's Skor, Miss Vickie's Original Chips. more...
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1027 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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Gaining 0.2 kg a Week
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