Weigh In record (no journal entry) for 13 April 2014
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 99.81g | Prot: 194.41g | Carbs: 337.99g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Culinary Circle Rising Crust Pepperoni Pizza, Sbarro Spaghetti with Meatballs, Market Day Angus Beef Sliders. Dinner: Yogurt Dressing, Green String Beans, Ocean Spray Cranberries, White Rice, Dried Cranberries, Bacon, Broccoli, Baked or Broiled Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3358 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Running - 6/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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