Weigh In record (no journal entry) for 29 October 2021
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91.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1170 kcal
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Fat: 42.44g | Prot: 54.43g | Carbs: 147.39g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Cooked Carrots, Wegmans Roasted Red Potatoes, Grilled Chicken (Skin Not Eaten), Souper Salad New England Clam Chowder. Dinner: Potato French Fries, Fried Battered Fish. more...
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Losing 3.2 kg a Week
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2525Sophie's Weight History
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