Weigh In record (no journal entry) for 29 October 2021
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1483 kcal
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Fat: 72.51g | Prot: 71.83g | Carbs: 142.21g.
Breakfast: Scrambled Egg , Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, International Delight French Vanilla Zero Sugar, Quaker Instant Oatmeal - Regular. Lunch: Pineapple , Cracker Barrel Medium Cheddar Cheese, White Rice, Grape Tomatoes, Tostitos Salsa Medium, Deli Sliced Ham. Dinner: Anchor's Bay Mussel Meat, Great Value Ready to Go Chick Peas, Olivieri Chicken & Bacon Sacchettini, Great Value Parmesan Cheese. Snacks/Other: International Delight French Vanilla Zero Sugar, Great Value Roasted & Salted Almonds, Coffee, International Delight French Vanilla Zero Sugar, Special K Protein Bar Dark Chocolate and Pecans, Coffee. more...
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1628 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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pamelastone64's Weight History
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