jasonfahy's Journal, 21 Mar 11

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Weigh In record (no journal entry) for 21 March 2011

106.4 kg Lost so far: 2.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2011:

3040 kcal

Fat: 137.76g | Prot: 149.52g | Carbs: 296.77g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Oriental Ginger, Cheddar Cheese, Strawberries, Lemon Pudding, Quaker Cafe. Dinner: Processed Cheese, Hamburger Patty, Wonder Hamburger Bun. Snacks/Other: Dairy Milk. more...

2879 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jasonfahy's Journal, 21 Mar 11

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jasonfahy's Weight History