Weigh In record (no journal entry) for 29 October 2021
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109 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1615 kcal
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Fat: 63.42g | Prot: 80.72g | Carbs: 139.61g.
Breakfast: Optifast Coffee Shake, Milklab Almond Milk, Coffee. Lunch: Bega Tasty Cheese Slices, Optifast Chicken Soup. Dinner: Thin Crust Pizza with Meat, Hawaiian Pizza. Snacks/Other: Tortilla Corn Chips, Shiraz Wine, South Cape Camembert, Whittaker's Peanut Butter, Whittaker's Jelly Tip Block, Brookwood Farms Smoked & Sliced Pork Tenderloin, Whittaker's Jelly Tip Block, Whittaker's Peanut Butter, Milfina Fruit Yogurt Sticks. more...
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3189 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Missdidee's Weight History
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