Weigh In record (no journal entry) for 29 October 2021
|
59.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1751 kcal
|
Fat: 59.25g | Prot: 126.30g | Carbs: 206.81g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Сердце Куриное, Гречка Отварная. Lunch: Майонез, Зеленый Листовой Салат, Помидоры, АО Тандер Сыр Белорусское Золото, Бежицкий Хлебокомбинат Лаваш Армянский. Dinner: ПП Шаурма, Тирамису ПП, Тирамису ПП. more...
|
|
1759 kcal
|
Exercise:
Cross Training - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|