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🔙 👇
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100.1 kg
Lost so far: 13.2 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2021:
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3569 kcal
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Fat: 159.40g | Prot: 149.49g | Carbs: 361.00g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Valio Hyvä Suomalainen Arkijuusto, Nescafe Clasico Dark Roast Instant Coffee, Rainbow Savulohi. Dinner: Vaasan Ruispalat 100% Ruis, Valio Oltermanni, Oivariini Oivariini, Jussinhannan Leipä Oy Kaurapellava. Snacks/Other: Kotipizza Pepperoni, Nescafe Clasico Dark Roast Instant Coffee, Cloetta TV Mix Salmiakkinen. more...
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2348 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 44 minutes, Reclinering - 10 hours, Thinking - 16 minutes. more...
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Losing 4.2 kg a Week
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