Weigh In record (no journal entry) for 13 April 2014
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84.8 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 83.68g | Prot: 90.94g | Carbs: 282.14g.
Breakfast: Bananas, Swiss Valley Farms 1% Chocolate Milk, Body Fortress Fruit Punch Creatine, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Biotest Flameout, Jif Creamy Peanut Butter, Coffee, Great Value Buttermilk Pancakes. Lunch: Kwik Trip Chocolate Chip Cookies, Coffee (Brewed From Grounds), Taco Cabana Chorizo & Egg Breakfast Taco. Snacks/Other: Met-Rx Chocolate Protein Plus Bar. more...
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Losing 2.0 kg a Week
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dhorse25green's Weight History
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