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Today I had a CT Scan with contrast. I had to fast before scan. I was able to do some exercises, drink fluids and eat my fruit. I will weigh later..
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91.6 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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798 kcal
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Fat: 29.22g | Prot: 62.50g | Carbs: 76.36g.
Breakfast: Coffee, Water. Lunch: White Grapes, Mayonnaise, Mixed Salad Greens, Tomatoes, Bacon, Bean Soup, Water, Unsweetened Iced Tea, Toasted 100% Whole Wheat Bread. Dinner: Water, Unsweetened Iced Tea, Labrada Nutrition Lean Body Salted Caramel. more...
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3103 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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