foreverfrost's Journal, 13 Apr 14

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Weigh In record (no journal entry) for 13 April 2014

107.4 kg Lost so far: 51.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

1322 kcal

Fat: 57.40g | Prot: 85.25g | Carbs: 113.32g. Breakfast: Harris Teeter Reduced Fat 2% Milk, Great Value Crunchy Honey Oats with Almonds. Lunch: Tyson Foods Oven Roasted Chicken Breast, Chicken Express Chicken Tender. Dinner: Food Club Large Egg, Roasted Potato, Broccoli, Pork Chop. more...

3694 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Gaining 7.6 kg a Week

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foreverfrost's Journal, 13 Apr 14

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foreverfrost's Weight History