Weigh In record (no journal entry) for 28 October 2021
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123.6 kg
Lost so far: 12.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1630 kcal
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Fat: 72.48g | Prot: 136.64g | Carbs: 104.11g.
Breakfast: Hard-Boiled Egg , Coffee with Cream. Lunch: Mutant BCAA 9.7. Dinner: Fried Rice, Roasted Broiled or Baked Chicken Breast, Boston Pizza Garden Salad , Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Coffee with Cream, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Oat Milk. more...
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1255 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 5.2 kg a Week
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DarkKnight73's Weight History
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